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Online Therapy California
How I Can Help You...

Individual & ADHD-Centered Therapy

I work with adults dealing with ADHD, anxiety, trauma, PTSD, relationship issues, and the everyday stuff that can feel harder than it should.

  • Understand patterns that keep you stuck

  • Manage anxiety, overwhelm, and emotional intensity

  • Process trauma and difficult experiences

  • Build tools that work in real life

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Therapy with Personality Disorders
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Therapy with Personality Disorders

I help you understand your emotions, relationships, and patterns without judgment. Your diagnosis is part of your story, not the whole story.

  • Understand your emotions and patterns

  • Build a stronger sense of self

  • Work through shame, loneliness, and disconnection

  • Recognize your strengths

Relationship Dysfunction Therapy

Same fight. Different person?

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I’ll help you figure out why the same patterns keep showing up and what you can do differently.

  • Break unhealthy relationship patterns

  • Communicate more clearly

  • Understand your triggers

  • Build healthier relationships without losing yourself

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My Approach

I’m direct, collaborative, and real. I won’t give you a stack of homework and send you on your way. We’ll focus on what’s actually happening and what will help you move forward.

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