Please call 911, a local or national crisis line, or go to the nearest emergency room and ask for a mental health evaluation. Call, texting, or email communication between sessions cannot be used as an emergency service. The National Mental Health and Suicide Crisis Line is available 24/7. You may call or text at 988, or chat via website here.

Step 1 - Send me an inquiry so we can schedule a time to talk.Step 2 - Bring any questions you have about me, therapy, or what’s been bothering you to our talk.Step 3 - Fill out paperwork that’s been sent directly to your email.Step 4 - Schedule your first appointment.Step 5 - Start feeling better!

It’s ok to be unsure about therapy. You may feel more confident after reaching out and scheduling a consultation. We can identify your concerns and I’ll answer any questions you have about the process.